Although trained in traditional Ashtanga Yoga Jessica teaches a flow class that connects students to their centre- balancing their mind, body and spirit in a nourishing environment. She combines different modalities such as yoga, massage, sound therapy and aromatherapy to create a soothing practice. She offers ashtanga, yin and core strength vinyasa.
200 YTT Inbound School of Yoga, Cusco, Peru 2012 Ashtanga
Core Strength Vinyasa, Sadie Nardini, 2014
Yin Yoga Intensive, 2015
Pre and post-natal
Jessica offers classes and one-to-one services for Mums-to-be and new Mums in the most precious of times in a woman’s life.
Focusing on a gentler physical practice, breathing and relaxation techniques for birth as well as tools which instill confidence and enable women to fully enjoy the process such as visualisation and hypnobirthing styles.
BSY Pre and Post Natal Yoga Diploma, 2015
Baby Yoga is highly beneficial to both parent and baby. These specialist courses (normally 6 weeks) help your baby develop physically and mentally whilst providing relaxation in a social, fun environment.
Birthlight Baby Yoga Level 1, 2014
The benefits of kids yoga are too numerous to list, however the fact that a lot of schools are now implementing it into their syllabus speaks for itself. If children learn how to align themselves; relax, focus, and centre their emotions whilst having fun and moving their bodies it can only lead to a richer life.
BSY Children's Yoga Diploma, 2015
One on One
Contact Jessica to book a personalised session of Yoga where you will receive your own home practice plan.